Acorn Wellness Coaching
Wellness Coach and Specialist Chrysalis Effect Practitioner
Chester, Cheshire and Online
How Mindfulness Can Help Fibromyalgia and Chronic Fatigue
What exactly is Mindfulness and how can it help with Fibromyalgia and Chronic Fatigue? Simply put, mindfulness is the practice of being fully aware of the present moment—without worrying about the future or dwelling on the past. While this sounds straightforward in theory, it’s often a bit more challenging to practice in real life, […]